DARK CHOCOLATE ALMONDS vs WEIS QUALITY
Nutrition comparison per 100 g serving
Ad 468x60
WEIS QUALITY wins in 9 out of 18 nutrient categories
DARK CHOCOLATE ALMONDS: 7
vs
WEIS QUALITY: 9
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 548 cal | 571 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 45.2 g | 21.4 g | |
| Fat | 41.9 g | 50 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 8.1 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |