DARK CHOCOLATE ALMONDS vs DRY ROASTED SEASONED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 6
vs
DRY ROASTED SEASONED SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 548 cal | 643 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 45.2 g | 17.9 g | |
| Fat | 41.9 g | 57.1 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 107 MG | |
| Iron, Fe | 8.1 MG | 5.4 MG | |
| Potassium, K | 516 MG | 643 MG | |
| Sodium, Na | 0 MG | 679 MG |