DARK CHOCOLATE ALMONDS vs SUPERIOR NUT COMPANY
Nutrition comparison per 100 g serving
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SUPERIOR NUT COMPANY wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 2
vs
SUPERIOR NUT COMPANY: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 550 cal | 667 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 42.5 g | 20 g | |
| Fat | 42.5 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 400 MG |