DARK CHOCOLATE ALMONDS vs SALTED MAMMOTH PECANS
Nutrition comparison per 100 g serving
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SALTED MAMMOTH PECANS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
SALTED MAMMOTH PECANS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 550 cal | 857 cal | |
| Protein | 10 g | 35.7 g | |
| Carbs | 42.5 g | 167.9 g | |
| Fat | 42.5 g | 75 g | |
| Fiber | 10 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 196 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 0 MG | 1,286 MG |