DARK CHOCOLATE ALMONDS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 43.3 g | 28.6 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 150 MG | 393 MG |