DARK CHOCOLATE ALMONDS vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 5 out of 12 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
FAMILY GOURMET: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 43.3 g | 17.9 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 150 MG | 304 MG |