DARK CHOCOLATE ALMONDS vs CASHEWS & MACADAMIA HALVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
CASHEWS & MACADAMIA HALVES: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | CASHEWS & MACADAMIA HALVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 56.7 g | 20 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | CASHEWS & MACADAMIA HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | CASHEWS & MACADAMIA HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 463 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |