DARK CHOCOLATE ALMONDS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 594 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 40 g | 31.3 g | |
| Fat | 43.3 g | 46.9 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |