DARK CHOCOLATE ALMONDS vs ROASTED SALTED IN THE SHELL PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
ROASTED SALTED IN THE SHELL PEANUTS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ROASTED SALTED IN THE SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 405 cal | |
| Protein | 7.1 g | 19.1 g | |
| Carbs | 50 g | 11.9 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ROASTED SALTED IN THE SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ROASTED SALTED IN THE SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 48 MG | |
| Iron, Fe | 4.3 MG | 1.7 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 36 MG | 298 MG |