DARK CHOCOLATE ALMONDS vs SWEET & SALTY CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
SWEET & SALTY CASHEWS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 60 g | |
| Fat | 36.7 g | 26.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 9 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 350 MG |