DARK CHOCOLATE ALMONDS vs HIKER'S HARVEST MIX
Nutrition comparison per 100 g serving
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HIKER'S HARVEST MIX wins in 6 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 2
vs
HIKER'S HARVEST MIX: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | HIKER'S HARVEST MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | HIKER'S HARVEST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | HIKER'S HARVEST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 9 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 100 MG |