DARK CHOCOLATE ALMONDS vs DRY ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 2
vs
DRY ROASTED & SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 47.5 g | 20 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 7.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 2,500 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Sodium, Na | 12 MG | 386 MG |