DARK CHOCOLATE ALMONDS vs NATURE'S MIX RAISINS
Nutrition comparison per 100 g serving
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NATURE'S MIX RAISINS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
NATURE'S MIX RAISINS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | NATURE'S MIX RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 47.5 g | 80 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | NATURE'S MIX RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | NATURE'S MIX RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 12 MG | 83 MG |