DARK CHOCOLATE ALMONDS vs NUTS, ALMONDS
Nutrition comparison per 100 g serving
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NUTS, ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
NUTS, ALMONDS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | NUTS, ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 42.9 g | 33.3 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | NUTS, ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 5.5 MG | 3.3 MG | |
| Potassium, K | 607 MG | 533 MG | |
| Sodium, Na | 0 MG | 250 MG |