DARK CHOCOLATE ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 647 cal | |
| Protein | 0 g | 20.6 g | |
| Carbs | 42.9 g | 17.7 g | |
| Fat | 42.9 g | 55.9 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 235 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |