DARK CHOCOLATE ALMONDS vs CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 7
vs
CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 517 cal | |
| Protein | 10 g | 13.8 g | |
| Carbs | 43.3 g | 44.8 g | |
| Fat | 0 g | 34.5 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 69 MG | |
| Iron, Fe | 6.7 MG | 2.5 MG | |
| Potassium, K | 417 MG | 362 MG | |
| Sodium, Na | 400 MG | 259 MG |