DARK CHOCOLATE ALMONDS vs CASHEW NUT CLUSTERS
Nutrition comparison per 100 g serving
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CASHEW NUT CLUSTERS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
CASHEW NUT CLUSTERS: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 575 cal | 533 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 45 g | 40 g | |
| Fat | 40 g | 36.7 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 11.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 477 MG | |
| Sodium, Na | 25 MG | 267 MG |