DARK CHOCOLATE ALMONDS vs BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
BUTTER FLAVORED MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 575 cal | 485 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 45 g | 51.5 g | |
| Fat | 40 g | 27.3 g | |
| Fiber | 7.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 25 MG | 727 MG |