DARK CHOCOLATE ALMONDS vs HIGH ENERGY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
HIGH ENERGY MIX: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | HIGH ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 56.7 g | 55 g | |
| Fat | 30 g | 7.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | HIGH ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | HIGH ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 50 MG | |
| Iron, Fe | 6.7 MG | 0.9 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 200 MG | 50 MG |