DARK CHOCOLATE ALMONDS vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
ROASTED & SALTED WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 46.7 g | 30 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 183 MG | 400 MG |