DARK CHOCOLATE ALMONDS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 10.7 MG | |
| Potassium, K | 533 MG | 636 MG | |
| Sodium, Na | 33 MG | 500 MG |