DARK CHOCOLATE ALMONDS vs HONEY SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
HONEY SUNFLOWER SEED CRUNCHY BITES: 3
(5 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 56.7 g | |
| Fat | 36.7 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 50 MG | 333 MG |