DARK CHOCOLATE ALMONDS vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
ROASTED SALTED PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 634 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 50 g | 16 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 7.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 8.3 MG | |
| Sodium, Na | 0 MG | 330 MG |