DARK CHOCOLATE ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
PECAN HALVES: 1
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 525 cal | 710 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 42.5 g | 13.3 g | |
| Fat | 45 g | 70 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |