DARK CHOCOLATE ALMONDS vs BIG Y
Nutrition comparison per 100 g serving
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BIG Y wins in 7 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 2
vs
BIG Y: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | BIG Y | Winner |
|---|---|---|---|
| Calories | 550 cal | 568 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 47.5 g | 25 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Sodium, Na | 112 MG | 321 MG |