DARK CHOCOLATE ALMONDS vs FRESH PACK ALMONDS
Nutrition comparison per 100 g serving
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FRESH PACK ALMONDS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
FRESH PACK ALMONDS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 687 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 50 g | 83.3 g | |
| Fat | 37.5 g | 33.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 50 MG | 233 MG |