DARK CHOCOLATE ALMONDS vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
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COCONUT ALMONDS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
COCONUT ALMONDS: 5
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |