DARK CHOCOLATE ALMONDS vs ROASTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
ROASTED PEPITAS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 40 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 15 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |