DARK CHOCOLATE ALMONDS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
MIXED NUTS WITH PEANUTS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 367 MG | 679 MG | |
| Sodium, Na | 167 MG | 304 MG |