DARK CHOCOLATE ALMONDS vs WHOLESOME NUT CASHEWS
Nutrition comparison per 100 g serving
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WHOLESOME NUT CASHEWS wins in 13 out of 18 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
WHOLESOME NUT CASHEWS: 13
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | WHOLESOME NUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 7.5 g | 19.6 g | |
| Carbs | 47.5 g | 26.1 g | |
| Fat | 32.5 g | 52.3 g | |
| Fiber | 7.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | WHOLESOME NUT CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5,882.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | WHOLESOME NUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 163 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 4.5 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 278 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 425 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 0 MG | 180 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |