DARK CHOCOLATE ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 10 out of 16 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
PEANUTS: 10
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 3 MG | 304 MG |