DARK CHOCOLATE ALMONDS vs ROASTED SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PISTACHIOS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
ROASTED SALTED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 580 cal | |
| Protein | 7.1 g | 22 g | |
| Carbs | 50 g | 28 g | |
| Fat | 35.7 g | 46 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 120 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 536 MG | 1,040 MG | |
| Sodium, Na | 36 MG | 540 MG |