DARK CHOCOLATE ALMONDS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 4 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 1
vs
TORN & GLASSER: 4
(5 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 525 cal | 550 cal | |
| Protein | 10 g | 17.5 g | |
| Carbs | 47.5 g | 37.5 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 350 MG |