DARK CHOCOLATE ALMONDS vs PRETZEL THINS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 6 out of 13 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
PRETZEL THINS: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 548 cal | 393 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 40.5 g | 75 g | |
| Fat | 45.2 g | 7.1 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | PRETZEL THINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 0 MG | 1,643 MG |