DARK CHOCOLATE ALMONDS vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
NATURE'S GARDEN: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 548 cal | 600 cal | |
| Protein | 11.9 g | 13.3 g | |
| Carbs | 40.5 g | 16.7 g | |
| Fat | 45.2 g | 56.7 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 30 MG |