DARK CHOCOLATE ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
WALNUT HALVES & PIECES: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 541 cal | 633 cal | |
| Protein | 10.8 g | 13.3 g | |
| Carbs | 46.0 g | 13.3 g | |
| Fat | 40.5 g | 60 g | |
| Fiber | 8.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |