DARK CHOCOLATE ALMONDS vs GLAZED PECANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 7
vs
GLAZED PECANS: 0
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 541 cal | 607 cal | |
| Protein | 10.8 g | 7.1 g | |
| Carbs | 46.0 g | 57.1 g | |
| Fat | 40.5 g | 42.9 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |