DARK CHOCOLATE ALMONDS vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
NATURE'S GARDEN: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 575 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 45 g | 28.6 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 9 MG | 6.4 MG | |
| Sodium, Na | 375 MG | 357 MG |