DARK CHOCOLATE vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 800 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 41.2 g | 13.3 g | |
| Fat | 44.1 g | 83.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Sodium, Na | 147 MG | 333 MG |