DARK CHOCOLATE vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 2
vs
LANCE: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | LANCE | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 10 g | 19.4 g | |
| Carbs | 46.7 g | 33.5 g | |
| Fat | 40 g | 42.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 150 MG |