DARK CHOCOLATE vs FRESH ROASTED CASHEWS
Nutrition comparison per 100 g serving
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FRESH ROASTED CASHEWS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 2
vs
FRESH ROASTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | FRESH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 588 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 46.7 g | 32.9 g | |
| Fat | 40 g | 42.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | FRESH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | FRESH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 153 MG |