DARK CHOCOLATE ALMONDS vs ORGANIC CHESTNUT POLLEN
Nutrition comparison per 100 g serving
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ORGANIC CHESTNUT POLLEN wins in 12 out of 16 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
ORGANIC CHESTNUT POLLEN: 12
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ORGANIC CHESTNUT POLLEN | Winner |
|---|---|---|---|
| Calories | 562 cal | 320 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 35 g | 106.7 g | |
| Fat | 40 g | 0 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ORGANIC CHESTNUT POLLEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ORGANIC CHESTNUT POLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 506,667 MG | |
| Sodium, Na | 162 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6 MG |