DARK CHOCOLATE ALMONDS vs MARRONS CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
MARRONS CHESTNUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | MARRONS CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 133 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 35 g | 26.7 g | |
| Fat | 40 g | 2.2 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | MARRONS CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | MARRONS CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 162 MG | 33 MG |