DARK CHOCOLATE ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 562 cal | 465 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 35 g | 41.9 g | |
| Fat | 40 g | 30.2 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 162 MG | 0 MG |