DARK CHOCOLATE ALMONDMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDMILK wins in 8 out of 12 nutrient categories
DARK CHOCOLATE ALMONDMILK: 8
vs
COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 183 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 7.9 g | 3.3 g | |
| Fat | 0.8 g | 18.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 92 MG | 8 MG |