DARK CHOCOLATE ALMOND WITH SEA SALT vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE ALMOND WITH SEA SALT: 4
vs
WALNUT HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND WITH SEA SALT | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 550 cal | 633 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 55 g | 13.3 g | |
| Fat | 32.5 g | 60 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND WITH SEA SALT | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND WITH SEA SALT | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Sodium, Na | 138 MG | 0 MG |