DARK CHOCOLATE & ALMOND TOFFEE WAFERS vs MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & ALMOND TOFFEE WAFERS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE & ALMOND TOFFEE WAFERS: 5
vs
MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & ALMOND TOFFEE WAFERS | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calories | 543 cal | 525 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 47.8 g | 70 g | |
| Fat | 37.0 g | 22.5 g | |
| Fiber | 4.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & ALMOND TOFFEE WAFERS | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & ALMOND TOFFEE WAFERS | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 370 MG | 175 MG | |
| Sodium, Na | 87 MG | 25 MG |