DARK CHOCOLATE ALMOND TOFFEE BITES vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND TOFFEE BITES wins in 8 out of 15 nutrient categories
DARK CHOCOLATE ALMOND TOFFEE BITES: 8
vs
CHOPPED RAW WALNUTS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND TOFFEE BITES | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 60.7 g | 13.3 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND TOFFEE BITES | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND TOFFEE BITES | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 268 MG | 0 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |