DARK CHOCOLATE ALMOND SNACK BARS vs WHOLE FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND SNACK BARS wins in 9 out of 11 nutrient categories
DARK CHOCOLATE ALMOND SNACK BARS: 9
vs
WHOLE FRUIT & NUT BAR: 0
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND SNACK BARS | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 469 cal | |
| Protein | 27.5 g | 12.5 g | |
| Carbs | 42.5 g | 53.1 g | |
| Fat | 17.5 g | 21.9 g | |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND SNACK BARS | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND SNACK BARS | WHOLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 62 MG | |
| Iron, Fe | 8.8 MG | 3.4 MG | |
| Potassium, K | 950 MG | 422 MG | |
| Sodium, Na | 425 MG | 31 MG |