DARK CHOCOLATE ALMOND SNACK BARS vs MIXED BERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND SNACK BARS wins in 16 out of 23 nutrient categories
DARK CHOCOLATE ALMOND SNACK BARS: 16
vs
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND SNACK BARS | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 27.5 g | 2.7 g | |
| Carbs | 0.0 g | 64.9 g | |
| Fat | 17.5 g | 8.1 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND SNACK BARS | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 25 MG | 13.5 MG | |
| Pantothenic acid | 7.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.5 UG | 4.1 UG | |
| Vitamin B-6 | 1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMOND SNACK BARS | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 514 MG | |
| Copper, Cu | 2.3 MG | 0 MG | |
| Iron, Fe | 9 MG | 6.2 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 700 MG | 270 MG | |
| Sodium, Na | 425 MG | 230 MG | |
| Zinc, Zn | 7.5 MG | 4.1 MG |